Insight Qigong Workshop
This workshop is an introduction to the practice of Insight Qigong. Insight Qigong is a simple health practice that helps develop awareness of the mind-body connection, serves as a gentle empowering exercise, and is a firm foundation for a stress-free, healthy lifestyle.
Insight Qigong has three main components:
1) Evidence-Based Qigong: a simple Qigong program that has been confirmed through independent scientific studies to be effective for a wide range of health concerns including neurological functioning; stress; balance; improved immune system function, etc...
2) Qigong Breath Meditation: a simple and easy-to-learn approach to mindfulness and meditation practice. Qigong Breath Meditation is a method for focusing awareness in the present moment and nurturing stillness through mindful investigation of the breath, the body, and the life process.
3) Intentional Living: guidelines and practices for day-to-day healthy living, positive thinking, and practical approaches to dealing with stress and life’s apparent challenges
Workshop Fee: $30.00
February 27th, 2016. 2:00—5:30 PM
Pre-register by February 25th with $10.00 deposit
210 N. Main St. Ste 238
Kernersville, NC 27284