Insight Taiji and QIgong
Insight Taiji and Qigong Center is a vehicle for promoting and sharing the arts of Taijiquan (Tai Chi), Qigong (Chi-Kung), and Meditation. It is not a center in the sense of a brick-and-mortar building, school, or organization, so much as it is an idea, a way to organize and disseminate these arts. As noted in the name, an important aspect of this practice is Insight, or the Pali word Sati, which means to develop awareness of Now, the act of being mindful or present. And while this quality of mind is inherent in Taiji and Qigong practice, it is emphasized here to reflect the concept that this is more than a "practice", it is a way of life. The goal of Insight Taiji and Qigong is to be able to take what we develop through our formal practice off the cushion, out into the day-to-day world, every hour of every day.
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Meditation Training Tools
Training Opportunities
Taiji Facebook
Qigong Instagram
Meditation Training Tools
Training Opportunities